Sleeping Beauty: 5 Tips to sleep better at night

As power women, we deserve to have a good night's sleep just like anyone else. This will allow us to shine the next morning and achieve our goals with total focus and energy. Unfortunately, many of us struggle with sleep problems. Various factors may be the cause of this such as stress, anxiety, physical complaints, alcohol consumption and sleep apnea. Innocent habits could also contribute to insomnia or poor sleep.