Why protein deserves a place in your daily routine

Protein plays an important role in a healthy lifestyle. In this explainer, we break down what protein is, why it matters and how to easily include it in your daily routine.

A closer look

An effortless protein moment

The Protein Milkshake offers an easy way to add protein to your day. Perfect for moments when you want something nourishing without preparation.

Designed for on-the-go use

Ready to drink and easy to carry. A practical part of a mindful lifestyle, wherever you are.

Fits into your daily rhythm

Whether after a workout or between meetings, this milkshake supports your daily flow. Helping you stay consistent, even on busy days.

More information

Vorteile

Muscle recovery & growth

That soreness after a workout? It’s caused by tiny tears in your muscle fibers. To repair those, your body needs protein, the key building blocks of muscle tissue. The Protein Milkshake is rich in whey and fava bean protein, which helps your body recover faster and rebuild stronger. The result? More strength, less soreness, and better prep for your next session.

Boost your metabolism

Proteins help you feel fuller for longer and support lean muscle mass, even if you’re not a heavy lifter. Muscle burns more calories than fat, even at rest. By getting enough protein during weight loss, you naturally support your metabolism. A smart and simple step toward a healthier body, no gym hours required.

Post-workout meal alternative

Losing weight is all about smart choices. No time or energy to cook? This shake is ready in just 30 seconds, light on the stomach and surprisingly filling. Ideal and guilt-free in the flavours Pistachio White Chocolate, Cherry Vanilla and Cinnamon Roll Swirl.

Wie benutzt man

Enjoy your protein shake in no time 1

  1. Add 30 g Protein Milkshake, approx. 1 scoop, to 250 ml water or (plant-based) milk.
  2. Shake well for 10 seconds, preferably in a shaker bottle.
  3. Enjoy your milkshake!

Perfect as a post-workout drink or high-protein treat.

Do not consume more than two shakes per day.

Zutaten

Pistachio White Chocolate

Ingredients:
Whey protein concentrate (milk), fava bean protein isolate, natural flavouring, thickener: xanthan gum, emulsifier: lecithin, sweetener: sucralose, colour: curcumin, colour: brilliant blue.

Allergens: Contains milk.

Nutritional values Per 100 g Per 30 g
Energy (kJ)1614 kJ484 kJ
Energy (kcal)383 kcal115 kcal
Fat4.5 g1.4 g
of which saturated1.9 g0.6 g
Carbohydrates7.5 g2.3 g
of which sugars4.7 g1.4 g
Polyols0.0 g0.0 g
Fibre1.6 g0.5 g
Protein79 g24 g
Salt0.41 g0.12 g
Phosphorus149.9 mg (21.4% RI)

Cherry Vanilla

Ingredients:
Whey protein concentrate (milk), fava bean protein isolate, natural flavouring, colouring: beetroot red, thickener: xanthan gum, emulsifier: lecithin, sweetener: sucralose.

Allergens: Contains milk and traces of gluten, eggs, fish, peanuts, and soy. .

Nutritional values Per 100 g Per 30 g
Energy (kJ)1606 kJ482 kJ
Energy (kcal)381 kcal114 kcal
Fat4.5 g1.4 g
of which saturated1.9 g0.6 g
Carbohydrates4.7 g1.4 g
of which sugars3.2 g1.0 g
Polyols0.0 g0.0 g
Fibre1.6 g0.5 g
Protein80 g24 g
Salt0.42 g0.13 g
Phosphorus150.3 mg (21.5% RI)

Cinnamon Roll Swirl

Ingredients:
Whey protein concentrate (milk), cinnamon, flavouring, thickener: xanthan gum, emulsifier: lecithin, iodised salt, sweetener: sucralose, natural flavouring, vanillin.

Allergens: Contains milk.

Nutritional values Per 100 g Per 30 g
Energy (kJ)1630 kJ489 kJ
Energy (kcal)385 kcal116 kcal
Fat6.7 g2.0 g
of which saturated2.9 g0.9 g
Carbohydrates5.5 g1.7 g
of which sugars4.4 g1.3 g
Polyols0.0 g0.0 g
Fibre1.1 g0.3 g
Protein (dry matter)77 g23 g
Protein (as is)73 g22 g
Salt0.69 g0.21 g

Zutaten

Whey Protein combines high-quality protein with a creamy texture, without sugar spikes. A tasty, nourishing shake that supports muscle recovery and helps you feel satisfied.

Whey protein

Whey protein concentrate is a high-quality source of protein, which is essential for muscle growth and recovery. Protein can also help support a feeling of fullness.

Xanthan gum

That creamy mouthfeel of a milkshake with whipped cream, but without the fat, is thanks to xanthan gum. It's a fiber-rich ingredient that contributes to a smooth texture and supports healthy digestion.

Sucralose

Sucralose is a powerful sweetener that's up to 600 times sweeter than sugar, so only a tiny amount is needed. It contains no calories and doesn’t cause sugar spikes. Sucralose has been used safely in foods for years and makes your shake just as tasty, without the downsides of added sugar.

Overall rating: 4.61036 / 5 from 888 reviews.

AI Generated Review Summary

The Protein Milkshake is a delicious and creamy beverage that offers 24 grams of protein per serving with only 115 calories. Customers appreciate its delightful taste, smooth texture, and the absence of lumps. It is highly recommended for muscle recovery and weight loss support, making it a convenient and enjoyable option for those seeking a healthy treat.

Summary topics

  • Delightful Treat: 2%
  • Favorite Drink: 2%
  • High Protein Content: 2%
  • Delicious Taste: 54%
  • No Lumps: 2%

Review topics: ["weight","texture","packaging","trouble","structure","bag","feeling","taste","shaker","milkshake","snack","protein","drink","treat","lumps","order","filling","recommendation","mixer","aftertaste","milk","cherry","chocolate","dissolves","powder","addition","scoop","combination","recovery","edition"].

Review highlights

  • "Really a Tasty Shake with a wonderful flavor and milkshake texture"Patricia E.
  • "A super delicious creamy shake with virtually no calories that you can enjoy blissfully without gaining weight."muriel W.
  • "Yummy velvety shake with a nice taste."Jacqueline L.

Reviews

Lekker!

"Ik maak deze shake met magere melk en het proeft echt naar een milkshake! De reden dat ik 4 sterren geef is omdat ik het echt een vanille smaak vindt. Ik had meer cherry smaak verwacht of daar op gehoopt 😊 Verder is dit echt een plus!"

Bianca O. (4/5)

Protein Milkshake

"De lekkerste smaak die ik tot nu toe heb geproefd 😍 ik drink het met amandelmelk zonder toegevoegde suikers en wat ijsklontjes. Perfect als een gezond tussendoortje, en zo krijg ik genoeg eiwitten binnen."

Dina S. (5/5)

Heerlijk

"Heerlijke romige milkshake en goed van smaak. Fijne eiwitboost na een workout. Ik heb nu kers/vanille en deze blijft in mijn routine!"

Josta T. (5/5)

Heerlijke shake

"Ik vind de milkshake erg lekker. Ik gebruik zelf kokosmelk of kokosdrink en dat vind ik echt een heel lekkere combinatie! In de bloom shaker thermo blijft deze ook nog eens lekker koud, dus ideaal om mee te nemen."

Solange G. (5/5)

Geweldig

"De smaak is zo onwijs lekker! Ik meng het met water en ik zit er ook best wel even vol van dus dat is ook fijn."

Anouk B. (5/5)

Protein milkshake zonder klontjes :)

"De shake mengt goed. Ik drink hem met melk en dan is het ook redelijk vullend. Ik vind de smaak ok. Ben misschien niet zon pistachefan als anderen. De volgende keer ga ik een andere smaak proberen, want de shake zelf vind ik handig op momenten dat ik niet veel tijd heb en toch snel wat eiwitten wil."

angie l. (3/5)

Super lekker

"Voor de eerste keer een protein milkshake besteld bij Cabau, ik was al super tevreden over andere producten maar over dit product ook! Heerlijke shake en zit er lekker lang vol van!"

Lisanne J. (5/5)

Lekkere smaken

"Ik had twee verschillende smaken besteld, leuk om eens wat afwisseling te hebben. Naar verhouding bevatten de shakes veel eiwit (vergeleken met sommige andere merken)"

Pauline U. (5/5)

Helaas, zit er melk poeder

"Helaas, zit er melk poeder in en dathad ik niet in de gaten jammer"

Tromp B. (3/5)

Heerlijk

"heerlijk eiwit shake die ik dagelijks gebruik"

Natasja R. (5/5)

Q&A