4-Week Lose Starter Pack

Everything you need to get started and stay on track

A complete package of products and a clear plan to help you find your rhythm. Not all at once, but step by step.

High-protein and filling

Meals that make it easier to make healthy choices, even on busy days. No fuss, just something that works.

Support for your energy and balance

With magnesium and omega-3, you give your body what it needs for recovery, focus, and relaxation, exactly when you need it.

Made to help you stick with it

Developed together with our community: simpler, clearer, and tailored to how life really works.

How to use

Step 1: Get started with your plan

Take your time going through the 4-week plan and fill in your goals. This is your starting point.

Step 2: Work through the weekly assignments

Each week, focus on a few small, achievable actions. Don’t try to do everything at once, just do what you can today.

Step 3: Build your routine

Use the plan as a guide and let it adapt to you. Even if your day doesn’t go as planned.

Step 4: Support yourself with your supplements

Use the products as part of your daily routine. They’ll help you stick with it more easily.

Supplement Usage

High Protein Oats

Delicious as a warm breakfast or a nutritious lunch.

High Protein Meal

Perfect for breakfast or a quick lunch, ready in 30 seconds.

Fat Burner

Take 1 serving in the morning and 1 serving in the afternoon for extra energy.

Weight Loss Support

Take 3 servings per day, one with each main meal. With this plan, you don’t need to take Weight Loss Support every day.

Omega 3

Take 1 softgel daily with plenty of water, preferably with a meal.

Magnesium

Take 1 tablet daily with plenty of water, preferably in the evening.

Who is this program for?

For women who want to work on weight loss in a way that fits their lifestyle. With structure, but without pressure.

Do I need to combine this with exercise?

Exercise is an essential part of the program, but it’s designed so you can always start somewhere, even if you’re not (yet) an avid exerciser.

Is this a diet?

No. You’ll gain insight and learn how to make healthy (or healthier) choices that suit you and that you can stick with.

What if I miss a day or don’t do it perfectly?

That’s part of the process. You just pick it back up. It’s not about perfection, but about keeping at it.

Can I use this for longer than 4 weeks?

 Yes. You can continue using the products as part of your routine. The plan gives you a strong foundation for what comes next.

Does this replace medical guidance?

No, this is a supplement to a healthy lifestyle and not a substitute for medical advice.

Is the plan physical?

No, you’ll receive an email containing the online PDF file. You can print out the plan or use it online.

What’s the difference between the 2-week and 4-week Starter Pack?

The main differences are the duration and the level of support. The 2-week pack is ideal if you want to get started in a low-commitment way. You’ll get acquainted with the approach, build your first routines, and get moving, without it demanding too much of you right away.

The 4-week pack takes it a step further. You get more time to build routines and receive extra support with additional products. This allows you to go deeper and work more specifically toward lasting results.