More information

Vorteile

Creatine has been scientifically proven effective in increasing lean muscle mass and improving athletic performance during short-term, explosive power efforts. The beneficial effect is obtained with a daily intake of at least 3 g of creatine. Daily support for a strong body & mind!

Would you prefer a flavorless variant? Then go for our Creatine Pure!

Benefits
Creatine is scientifically proven effective in increasing lean muscle mass and improving athletic performance during short-term, explosive power efforts, but there are many more benefits:

  • It's a refreshing sweet, functional lemonade
  • Creatine+ is designed for women, at every stage of life
  • This lemonade is low in calories ánd low in sugar
  • It can contribute to mental clarity and focus
  • Creatine supports faster recovery
  • Hydrates muscle cells for a tighter appearance
  • Globally recognized as an effective sports supplement

Blend. Build. Become!

Wie benutzt man

Suggested use

  1. Pour 250 ml of water into your glass, bottle or shaker.
  2. Add 6 grams, about 1 scoop, of the Creatine+.
  3. Mix the product well. For example, in the Shake cup or with the Bloom Mixer. Ready to drink!


For women who do regular strength training or intense exercise:
For fast build-up of creatine in the muscles: take 20 grams of creatine per day for the first five days (in the "loading phase"). After that (in the "maintenance phase") use 1 serving of 6 grams daily according to usage recommendations.

Zutaten

Ingredients

Cherry: Creatine monohydrate, food acid: citric acid, natural flavor, coloring agent: red beet, sweetener: sucralose, coloring agent: brilliant blue. Kiwi Guava: Creatine monohydrate, food acid: citric acid, natural flavor, coloring agent: curcimin, sweetener: sucralose, coloring agent: brilliant blue. Allergenes: may contain traces of groundnuts.

FAQ

Who is it suitable for?
It has been developed for women in every stage of life, whether you exercise, work, or are busy, and supports physical performance, mental focus, and hydration.

Does it really work?

Yes. Creatine monohydrate is one of the most researched supplements, proven effective for increasing (lean) muscle mass and strength during short, powerful efforts. A minimum of 3 g per day is required for effectiveness.

Can I use it every day?
Sure! It is suitable for daily use. After the loading phase, if any, you can simply take one serving daily.

What are the specific benefits for women?
Creatine supports strength building, recovery, energy levels, and mental clarity. And because it helps you drink more water, it is also beneficial for hydration.

Is there an odorless version?
Yes! If you don't always want the flavor, you can also choose Creatine Pure, our odorless and flavorless version.

Overall rating: 4.7555227 / 5 from 679 reviews.

AI Generated Review Summary

Creatine+ offers a refreshing lemonade flavor that is low in calories and sugar, providing a delicious and functional thirst-quencher. Customers appreciate its scientifically proven effectiveness in stimulating muscle mass and strength, along with its ability to enhance energy and promote better hydration.

Summary topics

  • Creatine Effectiveness (5%): Customers expressed appreciation for the delicious taste and freshness of this creatine, although some mentioned it could be stronger.
  • Lemonade Taste (2%): Customers expressed satisfaction with the delicious sweet lemonade that quenches thirst and tastes great.
  • Energy and Feeling (6%): Customers expressed satisfaction with the delicious taste and ability to provide good energy and a good feeling.
  • Drink Satisfaction (11%): It was noted by customers that the drink is delicious, making them feel fitter.
  • Hydration Support (3%): Customers loved how this water product helped them drink more water and enjoy a wonderful taste.

Review topics: [color, difference, results, trouble, quality, packaging, feeling, taste, drink, creatine, works, water, effect, lemonade, powder, mixer, cherry, aftertaste, dissolves, energy, use, creatine+, 2 liters, scoop, bottle, lumps, supplement, start, kiwi, boost].

Review highlights

  • "Helps to drink more water so easily, nice taste." — Klarien l.
  • "Delicious taste, more natural muscle building, and a rested and positive feeling." — Barbara F.
  • "The creatine is a very nice product and tastes wonderfully fresh" — José R.

Reviews

Topper

"Super product, welk elke dag nemen om het effect goed te laten opnemen anders heeft creatine nemen geen nut. Echt een topper."

— Chantal H. (5/5)

Lekkere smaak

"De smaak is lekker fris! Jammer dat het poeder niet volledig oplost, hoe goed ik ook schud of met een kleine handmixer/melk op schuimer probeer, de laatste slok bevat poeder."

— Sigrid M. (3/5)

Smaakvol

"Ik gebruik de Cabau Creatine in de smaak Kiwi Guava en ik vind hem echt verrassend lekker! 😍 De smaak is lekker fris en fruitig en daardoor is het helemaal geen straf om mijn creatine dagelijks te nemen. Ik meng hem makkelijk met water en hij lost goed op. Voor mij een fijne combinatie van lekker én praktisch, zeker rondom het sporten. 💪🏼🥝✨"

— Chantal V. (5/5)

Top

"Deze keer een pot genomen i. p. v. zakjes. Fijn dat je zelf kunt afmeten met het schepje en ook wat minder kunt doen als je wil."

— Danielle V. (5/5)

Goede smaak,geeft energie en goed

"Goede smaak,geeft energie en goed voor mijn spieren gebruik m dagelijks echt een aanrader!"

— Miranda H. (5/5)

Mijn favoriet

"1 van mijn favoriete smaken. Behalve dat het goed is voor je huid, haar en nagels is het zoveel makkelijker om genoeg water te drinken. Echt een uitkomst voor mij."

— Carrie B. (5/5)

Creatine+ kiwi guava

"Het is lekker! Nu nog die cherry lemonade proberen!"

— Nadia H. (4/5)

Lekkere smaak

"Lekkere smaal alleen iets te zoetig voor mij smaak. Ik voeg meer water toe ."

— Sandra J. (4/5)

Creatine cherry

"Top product, ik heb normaal gesproken moeite met Creatine innemen. Maar deze Creatine vind ik best wel lekker"

— Jihan (5/5)

I feel much stronger, sure

"I feel much stronger, sure I can lift extra kilos and get more conditie also. Very happy, drink it everyday. It is now part of my routine. Thank you Cabau team"

— Elaine S. (5/5)

Q&A