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High Protein Meal

Bestseller
€15,68

2x High Protein Meal

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New at Cabau, already loved at Etos! Our bestseller since day 1: the High Protein Meal, is now also available in a handy 560g bag.

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New at Cabau, already loved at Etos! Our bestseller since day 1: the High Protein Meal, is now also available in a handy 560g bag.


Ideal if you want to try a new flavor, just want a change or eat plant-based, because this High Protein Meal has the same quality and only a different protein source! Previously spotted at Etos and now also available to order directly through us. Creamy, nutritious and ready in no time: this is your healthy meal in a shake.

Choose your favorite and experience the benefits:
✓ 21 grams of protein and 26 vitamins and minerals
✓ Popular with any diet
✓ 7 nutritious meals with the right macros

💡 Already using our 1000g jar? Then this is your perfect bag to swap!

560 grams (7 meals)

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Sichern Sie sich bei Ihrer ersten Anmeldung eine kostenlose Bloom Scoop-Ausgabe.

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  • Rated with 4.8 /5 from 92.000+ reviews

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  • Pay up to 30 days later with Klarna / Billink!

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Simple, mindful meals for busy days

Healthy eating doesn’t have to be complicated. In this explainer, we share how a high-protein meal fits into a balanced lifestyle and why it can be a practical choice when time and energy are limited.

A closer look

Alternative for busy days

The High Protein Meal is a high-protein meal alternative that fits into a balanced lifestyle. Ideal for moments when time is limited, but you still want to make a mindful, nourishing choice.

Structure in your day, without compromise

A consistent meal with protein and fibre helps support daily routines. It makes sticking to healthy habits easier, even on busy workdays.

Designed for balance, not restriction

This meal fits into a healthy eating routine without extreme dieting. A practical option for those seeking simplicity, satiety and control.

More information

Vorteile

All-in-One Meal Shake: now also 100% plant-based

What makes this meal shake so special is that it is a full-fledged meal replacement based on plant-based proteins. It is composed of a balanced combination of proteins, fibers, vitamins, and minerals, which gives you a satiated feeling and the nutrients your body needs, just like a full-fledged meal.

Perfect if you want to alternate or get acquainted

The 500g bag is ideal for those who want to try a new flavor or make a more plant-based choice. Even if you are often on the road or have less space in your kitchen cupboard, this compact version is a godsend. Within seconds you have a creamy shake that nourishes and fills, without concessions.

Good to know: this variant is already a favorite in Etos stores!

Great to combine with an active lifestyle

Whether you just got out of the gym or have a busy workday: this shake helps your body recover and gives you long-lasting energy. Plant-based proteins support muscle building and recovery. Thanks to the satiating effect, it is easier to stay away from unhealthy snacks, which can contribute to weight maintenance or loss.

Only top-quality ingredients

Plant-based, pure, and controlled: only ingredients that we stand behind 100% are included in our shakes. And just like the big pot, we are constantly working on flavor development. This 500g shake is therefore not only nutritious but also really tasty. Choose from three irresistible flavors that make every sip feel like a moment of indulgence.

Balanced macros for power women

The High Protein Meal 🌱 contains exactly what you need: complex carbohydrates from oats and others, high-quality vegetable proteins, healthy fats, and a broad spectrum of vitamins and minerals. So you support your energy level, your muscles, and your mood, with every shake.

Wie benutzt man

1. Prepare the shake with 300 ml of water or (vegetable) milk.
2. Add 85 grams of High Protein Meal, approx. 2 scoops.
3. Shake the mixture well, about 10 seconds, preferably in a shaker.
4. The High Protein Meal is ready to drink immediately and ideal for breakfast, lunch, and/or dinner.

Zutaten

High Protein Meal White Chocolate Red Fruits per 100 grams per 85 grams
Energie / Energy 357 kcal / 1495 KJ 304 kcal / 1271 KJ
Vetten / Fat 4,3 grams 3,6 grams
Waarvan verzadigd / Of which saturated 0,8 grams 0,7 grams
Koolhydraten / Carbohydrates 48 grams 41 grams
Waarvan suikers / Of which sugars 1,8 grams 1,5 grams
Eiwitten / Protein 24 grams 21 grams
Voedingsvezel / Dietary fibers 11 grams 9,4 grams
Zout (NaCl)/ Salt (NaCl) 0,12 grams 0,11 grams
Per 85 grams RDI*
Vitamine A159,7μg20%
Vitamine D1,0μg20%
Vitamine E3,28mg27%
Vitamine K54,38μg73%
Vitamine C15,97mg20%
Vitamine B1 (thiamine)0,65mg59%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,32mg21%
Vitamine B6 (pyridoxine)0,49mg35%
Vitamine B5 (pantotheenzuur)1,76mg29%
Vitamine B8 (biotine)20,21μg40%
Vitamine B11 (foliumzuur)84,43μg42%
Vitamine B12 (cobalamine)0,5μg20%
Kalium766,15mg38%
Chloride190,91mg24%
Calcium201,35mg25%
Fosfor493,23mg70%
Magnesium170,84mg46%
Ijzer8,05mg58%
Zink4,2mg42%
Koper0,54mg54%
Mangaan2,75mg138%
Fluoride0,04mg1%
Seleen15,94μg29%
Chroom7,98μg20%
Molybdeen9,98μg20%
Jodium29,94μg20%
Natrium49,11mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, aardbeien poeder, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, kleurstof: rode biet, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, natural flavouring, calcium phosphate tribasic, potassium chloride, strawberry powder, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, beetroot colour, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

High Protein Meal Cookies and Cream per 100 grams per 85 grams
Energie / Energy 357 kcal / 1491 KJ 303 kcal / 1268 KJ
Vetten / Fat 4,4 grams 3,8 grams
Waarvan verzadigd / Of which saturated 1,0 grams 0,9 grams
Koolhydraten / Carbohydrates 47 grams 40 grams
Waarvan suikers / Of which sugars 2,4 grams 2,0 grams
Eiwitten / Protein 25 grams 21 grams
Voedingsvezel / Dietary fibers 12 grams 10 grams
Zout (NaCl)/ Salt (NaCl) 0,28 grams 0,24 grams
Per 85 grams RDI*
Vitamine A160μg20%
Vitamine D1,0μg20%
Vitamine E3,24mg27%
Vitamine K52,67μg70%
Vitamine C16mg20%
Vitamine B1 (thiamine)0,64mg58%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,33mg21%
Vitamine B6 (pyridoxine)0,49mg35%
Vitamine B5 (pantotheenzuur)1,73mg29%
Vitamine B8 (biotine)19,64μg39%
Vitamine B11 (foliumzuur)81,93μg41%
Vitamine B12 (cobalamine)0,5μg20%
Kalium864,08mg43%
Chloride189,4mg24%
Calcium200,73mg25%
Fosfor483,16mg69%
Magnesium167,67mg45%
Ijzer7,93mg57%
Zink4,07mg41%
Koper0,52mg52%
Mangaan2,62mg131%
Fluoride0,04mg1%
Seleen15,68μg29%
Chroom8μg20%
Molybdeen10μg20%
Jodium30μg20%
Natrium52,96mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, mager cacaopoeder gealkaliseerd, cacaopoeder, aroma, calcium fosfaat tribasic, kaliumchloride, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, low-fat cocoa powder (alkalised), cocoa powder, flavouring, calcium phosphate tribasic, potassium chloride, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

High Protein Meal Vanilla per 100 grams per 85 grams
Energie / Energy 358 kcal / 1498 KJ 304 kcal / 1273 KJ
Vetten / Fat 4,3 grams 3,6 grams
Waarvan verzadigd / Of which saturated 0,8 grams 0,7 grams
Koolhydraten / Carbohydrates 48 grams 41 grams
Waarvan suikers / Of which sugars 1,6 grams 1,4 grams
Eiwitten / Protein 25 grams 21 grams
Voedingsvezel / Dietary fibers 11 grams 9,4 grams
Zout (NaCl)/ Salt (NaCl) 0,13 grams 0,11 grams
Per 85 grams RDI*
Vitamine A160μg20%
Vitamine D1,0μg20%
Vitamine E3,29mg27%
Vitamine K54,61μg73%
Vitamine C16mg20%
Vitamine B1 (thiamine)0,66mg60%
Vitamine B2 (riboflavine)0,49mg35%
Vitamine B3 (niacine)3,33mg21%
Vitamine B6 (pyridoxine)0,5mg36%
Vitamine B5 (pantotheenzuur)1,76mg29%
Vitamine B8 (biotine)20,26μg41%
Vitamine B11 (foliumzuur)84,62μg42%
Vitamine B12 (cobalamine)0,5μg20%
Kalium770,39mg39%
Chloride191,28mg24%
Calcium202,06mg25%
Fosfor496,48mg71%
Magnesium171,69mg46%
Ijzer8,11mg58%
Zink4,21mg42%
Koper0,54mg54%
Mangaan2,76mg138%
Fluoride0,04mg1%
Seleen15,97μg29%
Chroom8μg20%
Molybdeen10μg20%
Jodium30μg20%
Natrium46,48mg

*RI= Referentie-inname van een gemiddelde volwassene (8400 KJ/2000 kcal)
*RI= Reference intake of an average adult (8400 KJ/2000 kcal)

INGREDIENTEN: volkorenhavermeel (gluten), tuinboon eiwit isolaat, maltodextrine, inuline, natuurlijk aroma, calcium fosfaat tribasic, kaliumchloride, ascorbinezuur (vit. C), kalium fosfaat dibasic, tri-kaliumcitraat, magnesium oxide, zoetstof: sucralose, ijzer pyrofosfaat, zink sulfaat monohydraat, nicotinamide (vit. B3), DL-alfa-tocoferol, calcium-D-panthothenaat (vit. B5), mangaancitraat, pyridoxine (vit. B6), riboflavine (vit. B2), thiamine hydrochloride (vit. B1), kopergluconaat, vitamine A, foliumzuur (vit. B9), kaliumjodaat, natrium selenaat, chroom chloride, phyllochinon (vit. K1), biotine (vit. B8), natriummolybdaat, vitamin D2, cyanocobalamine (vit. B12).

EN INGREDIENTS: wholemeal oat flour (gluten), fava bean protein isolate, maltodextrin, inulin, natural flavouring, calcium phosphate tribasic, potassium chloride, ascorbic acid (vit. C), potassium phosphate dibasic, tri-potassium citrate, magnesium oxide, sweetener: sucralose, iron pyrophosphate, zinc sulphate monohydrate, nicotinamide (vit. B3), DL-alpha-tocopherol, calcium D-pantothenate (vit. B5), manganese citrate, pyridoxine (vit. B6), riboflavin (vit. B2), thiamine hydrochloride (vit. B1), copper gluconate, vitamin A, folic acid (vit. B9), potassium iodate, sodium selenate, chromium chloride, phylloquinone (vit. K1), biotin (vit. B8), sodium molybdate, vitamin D2, cyanocobalamin (vit. B12).

NL ALLERGENEN: Bevat gluten. Kan sporen bevatten van melk, soja, eieren, aardnoten en vis.
EN ALLERGENS: Contains gluten. May contain traces of milk, soy, eggs, groundnuts and fish.

FAQ

What is the difference from the High Protein Meal 1000g jar?

This 500g variety is completely plant-based and comes in a bag form. The 1000g jar contains animal protein. The nutritional values and benefits remain mostly the same, only the protein source is different!

Is this suitable for daily consumption?

Sure! Use it as a substitute for your breakfast, lunch or dinner. A maximum of 2 meals per day is recommended, in addition to healthy eating.

Does the shake give a satiated feeling?

Yes, thanks to the combination of protein, fiber, and complex carbohydrates, you will keep the feeling of satiety longer.

Can I also lose weight with this shake?

Yes. Due to its balanced composition, low number of calories per meal, and satiating effect, it can help with weight loss, if part of a healthy diet and sufficient exercise!

Is it suitable for athletes?

Absolutely!!! The plant-based proteins contribute to muscle recovery and building. Perfect as a pre-or post-workout meal.

Why should I choose the 500g bag?

The High Protein Meal is already a success at Etos and is now also available directly from us and perfect to test or vary a flavor. The Shake is plant-based: familiar quality, new protein source. In addition, the High Protein Meal 🌱 comes in a handy size for in your bag, at work, or in your kitchen cupboard.

Zutaten

High Protein Meal Vegan is a complete plant-based meal shake with whole grain oats, faba bean protein and 26 essential vitamins and minerals. This combination supports your energy, keeps you feeling full longer and fits perfectly into an active vegan lifestyle.

Whole grain oat flour

Whole grain oats are rich in fiber and a source of slow-release carbohydrates that help keep you feeling full for longer. They support stable energy levels and a healthy digestion. Perfect as a nutritious base for a powerful, balanced meal.

Faba bean protein

Faba bean protein isolate is a plant-based protein source with a high protein content and a mild profile. It supports muscle building and recovery, and fits perfectly into a vegan lifestyle.

Vitamins and minerals

The High Protein Meal contains no less than 26 vitamins and minerals that contribute to numerous processes in the body, including energy production, bone health, and the functioning of the immune system.

Overall rating: 4.6544585 / 5 from 1256 reviews.

AI Generated Review Summary

This high protein meal offers a delicious and nutritious option for breakfast, providing a satisfying and filling experience. Customers appreciate its convenience and the absence of hunger after consumption. The meal is also praised for its creamy texture and suitability for various diets.

Summary topics

  • Taste: 56%
  • Filling Nature: 3%
  • Absence of Hunger: 3%

Review topics: [size, looks, weight, bag, packaging, texture, structure, feeling, value, difference, favorite, pieces, taste, shaker, meal, breakfast, filling, start, replacement, cookies, hunger, lumps, vanilla, chocolate, protein, milk, use, order, fruit, cream].

Review highlights

  • "Delicious meal shake that gives me a full feeling and also has a very pleasant taste." — Nicolle C.
  • "Good texture, tasty flavor, and satisfyingly filling." — Mirjam D.
  • "Taste is very delicious and gives a full and satisfied feeling." — Peggy J.

Reviews

Smaak is goed, textuur minder

"Lekkere smaken, heb er al verschillende geprobeerd. De textuur is minder mijn ding, door de vezels die er in zitten. Het stilt wel goed de honger"

— Patty G. (4/5)

Else

"Serieus lekkere maaltijden! Ik heb nu de cookies & cream en de smaak is erg lekker, maar het vult ook heel erg goed. Ik neem deze meestal in de ochtend, zodat ik goed verzadigd blijf tot de lunch."

— Else (5/5)

Heerlijke maaltijdvervanger

"Fijne zak om de grote potten mee bij te vullen!"

— Desiree G. (5/5)

Heerlijk

"Normaal vind ik shakes vaak chemisch smaken maar deze shake smaakt heel goed! Ik wissel de protein meal af met de oats voor ontbijt of lunch. 1 klein minpuntje is dat er altijd wat poeder onderin blijft liggen dat niet goed oplost. Maar lekker smaak!"

— Rosanne (4/5)

Heel lekker!

"Ik heb hier 2 smaken van gehad; white choco & red fruits en de vanilla. Allebei erg leuk, vooral die white choco & red fruits! Heel fijn om te gebruiken en even niet na te denken over wat je gaat ontbijten of lunchen. Hier zit alles in, smaakt lekker en vult echt goed! Echt een aanrader en ik ga nog meer smaakjes proberen."

— Tineke M. (5/5)

Makkelijk

"Makkelijk wanneer ik ‘s morgens geen tijd heb om te ontbijten! Neem ik hem zo in een beker mee de auto in. Ik doe er altijd wel meer water bij omdat ik anders de substantie te dik vind."

— Elles N. (4/5)

"Ik vind hem vrij zoet en het maat schepje in de zak vind ik niet echt makkelijk je moet hem eerst schoonmaken voordat je hem kan gebruiken. Dit is mijn mening iedereen heeft een eigen mening daarover"

— Melanie (3/5)

Goede maaltijd vervanger

"Wat een lekkere shake zeg, heb meerdere smaken waar ik uit kan kiezen, maar vind ze allemaal lekker. Goed schudden, even later staan, nog een X schudden en tadaa… een heerlijke ontbijt- of lunchshake."

— Esperanza C. (5/5)

Vanille smaak is heerlijk

"Ik heb alleen de vanillesmaak nog geproefd, maar de shake vult voor meerdere uren goed en bovendien zit er een heerlijke smaak aan. Fijn in gebruik en voor als je weinig tijd hebt om een gezond ontbijt of lunch te maken."

— Kim D. (5/5)

Heerlijk, voedzaam en zo klaar

"Ook deze shake, heerlijk, voedzaam en zo klaar! Verschilt wel per smaak, de aardbei vind ik persoonlijk te zoet, maar bvb de apple pie, heerlijk!! Hup, shaker mee in de auto, en gewoon een goed ontbijtje voor het werk."

— Eveline O. (5/5)

Q&A